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Posted on August 12, 2025August 10, 2025

Burnout is a Symptom Not a Failure: Signs, Causes and Recovery

Burnout is a symptom not a failure, and this is a truth worth repeating. It is not proof you are weak, but a signal from(more…)

  • Health
by seker0 comment
Burnout is a Symptom Not a Failure: Signs, Causes and Recovery
Posted on August 10, 2025

Mindful Living: A Gentle Guide to Presence and Balance

Mindful living is a simple but profound way to bring more presence, calm and clarity into your day. By definition, it means paying attention on(more…)

  • Mindful Living
by seker0 comment
Mindful Living: A Gentle Guide to Presence and Balance
Posted on August 5, 2025August 5, 2025

Love, Pity and Compassion: What We Get Wrong About Caring for Each Other

Love, Pity and Compassion: What We Get Wrong About Caring for Each Other It’s a strange thought, right? But we all experience this, sometimes consciously(more…)

  • Mindful Living
by seker0 comment
Love, Pity and Compassion: What We Get Wrong About Caring for Each Other
Posted on August 2, 2025August 2, 2025

Forgiveness Is Love, Not Weakness

Forgiveness Is Love, Not Weakness Forgiveness is love. It is not a sign of giving in or surrendering. Rather, it is one of the most(more…)

  • Mindful Living
by seker0 comment
Forgiveness Is Love, Not Weakness
Posted on July 31, 2025July 31, 2025

The Wound is Where the Light Enters: Finding Meaning in Our Pain

The Wound Is Where the Light Enters There’s a line from Rumi, the 13th-century Sufi master, poet, teacher and timeless bridge between cultures that lingers(more…)

  • Mindful Living
by seker0 comment
The Wound is Where the Light Enters: Finding Meaning in Our Pain

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  • About
  • Courses
    • Mbsr Course
    • 9 Foundational Attitudes of Mindfulness Course
    • 1-Day Intensive Mindfulness Course
  • Mindfulness in Academia
  • Organisational Wellbeing
  • Individual Mindfulness
  • Explore
    • About Esen
    • Gifts
    • Mindfulness Quotes & Inspirations
    • Videos
    • FAQs
  • Blog
  • Contact
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