Upcoming Events
24 January 2026, 10.00-11.30
This 1-day intensive mindfulness course offers an in-depth introduction to mindfulness and its practical applications. In this online event, participants will engage in guided mindfulness practices and learn about the history, usage, and benefits of mindfulness from A to Z. We will also explore effective tips for managing stress and improving well-being. By the end of this highly interactive day, all participants will have a first-hand experience of mindfulness in action! Learn more and register.
Saturdays, Feb.-March 2026, 9.30-12.00
8-week online Mindfulness-Based Stress Reduction (MBSR) course is designed to help you cultivate mindfulness and enhance well-being. Each week, participants will engage in guided mindfulness practices, explore the mindful ways of managing stress, and learn how to apply mindfulness in daily life. This structured and supportive programme follows the evidence-based MBSR approach developed by Jon Kabat-Zinn, offering tools to improve well-being and resilience. Learn more and register.
