Upcoming Events
Free Introduction to Mindfulness & MBSR
9 September 2026
Join our 90-minute in-depth introduction to Mindfulness and the MBSR (Mindfulness-Based Stress Reduction) program. You will explore the origins of mindfulness, how it is practiced in daily life, and experience guided practices firsthand. There will also be time for questions and discussion.
MBSR in October – November 2026
Online 8-Week Mindfulness-Based Stress Reduction Course, live on Zoom.
Starts on 7 October 2026
Click here to learn more.
Join Mindfulness Hub – Evening Circle
1/8/15/22 September 2026
A
structured free 4-week online mindfulness circle, offered in live cohorts several times a year. Practice and reflect together in a supportive community. Participation is complimentary.
Learn more about the upcoming dates here.
1-Day Intensive Mindfulness Course
14 November 2026
This 1-day intensive mindfulness course offers an in-depth introduction to mindfulness and its practical applications. In this online event, participants will engage in guided mindfulness practices and learn about the history, usage, and benefits of mindfulness from A to Z. We will also explore effective tips for managing stress and improving well-being. By the end of this highly interactive day, all participants will have a first-hand experience of mindfulness in action!
Click here to learn more.
