Four Foundations of Mindfulness Course
3 · 10 · 17 · 24 February 2027

Our Four Foundations of Mindfulness is a structured 4-week online course exploring the four foundations of mindfulness as presented in the Buddha’s discourses.
Over four weeks, we explore each foundation through a combination of teaching, meditation and shared enquiry. The emphasis is not only on understanding the teachings, but on experiencing them directly through our own practice.
This is a dynamic and interactive course, with space to ask questions, share experiences and explore together.
Click here to learn more.

Foundational Attitudes of Mindfulness Course
17 · 25 February, 4 · 11 · 18 · 25 March 2027

In this six-week online course, we will explore these attitudes in depth, discovering how they can support and deepen our mindfulness practice and become qualities we can bring into everyday life.
Across the six weeks, we will explore the nine foundational attitudes of mindfulness, allowing each session to focus on different attitudes and the ways they connect with and support one another. Through guided mindfulness practices, practical exercises and group enquiry, we will explore these attitudes not simply as ideas to understand, but as qualities we can begin to cultivate and embody in our lives. Click here to learn more.