Mindfulness Hub
helps you and your organisation thrive through mindfulness-based approaches, fostering sustainable wellbeing in both professional and personal life!
Upcoming Events
28 November 2024, 19:30-21:00
Join us for a live Zoom session featuring a comprehensive introduction to Mindfulness-Based Stress Reduction (MBSR) programme, along with an overview of the history of mindfulness and its applications. During this online event, participants will also be guided through a mindfulness practice, followed by a Q&A session. If you are considering joining an 8-week MBSR course, this introduction is not to be missed. Everyone is welcome!
8 February 2025, 11:00-16:00
This 1-day intensive mindfulness course offers an in-depth introduction to mindfulness and its practical applications. In this online event, participants will engage in guided mindfulness practices and learn about the history, usage, and benefits of mindfulness from A to Z. We will also explore effective tips for managing stress and improving well-being. By the end of this highly interactive day, all participants will have a first-hand experience of mindfulness in action! Learn more and register.
Wednesdays, February 2025, 19:30-21:00
Join us for a series of six weekly online sessions exploring Jon Kabat-Zinn’s 9 Foundational Attitudes of Mindfulness. Each session will dive into key attitudes like patience, trust, and acceptance, offering practical insights and guided mindfulness practices. This series is designed to deepen your understanding of mindfulness and its transformative impact on daily life. By the end, you’ll have a well-rounded grasp of these foundational attitudes and how to apply them for stress reduction and greater well-being. Learn more and register.
Thursdays, Feb.-March 2025,19:30-22:00
8-week online Mindfulness-Based Stress Reduction (MBSR) course is designed to help you cultivate mindfulness and enhance well-being. Each week, participants will engage in guided mindfulness practices, explore the mindful ways of managing stress, and learn how to apply mindfulness in daily life. This structured and supportive programme follows the evidence-based MBSR approach developed by Jon Kabat-Zinn, offering tools to improve well-being and resilience. Learn more and register.
Give the Gift of Mindfulness
If you are looking for a meaningful gift that will last a lifetime, choose from our Mindfulness Courses or Individual Mentoring Packages.
Select your gift, contact us, and receive a beautifully designed personalised gift certificate.
Click the button to learn more.
What is Mindfulness?
Mindfulness is an evidence-based intervention that empowers individuals to manage stress-related issues. It is a highly effective practice that helps individuals deal with difficult emotions and states of mind, that are all too common in the modern world, such as depression, anxiety, lack of focus, reactivity and burnout.
Usage of Mindfulness
Mindfulness was introduced to the western world by Jon Kabat-Zinn, who founded the 8-week program called Mindfulness Based Stress Reduction in the Stress Clinic of the University of Massachusetts Medical School in the late 70’s. Mindfulness practice proved to cultivate resilience, nurture mental and physical wellbeing as well as empower individuals to skilfully manage situations that appeared overwhelming and challenging, without the need of therapy and medication. This accessibility has led to the widespread adoption of mindfulness interventions in a variety of settings including hospitals, schools, clinics, institutions and corporations.
In addition to benefiting individuals, mindfulness also holds tremendous promise for promoting organisational wellbeing. By fostering a culture of mindfulness within the workplace, organisations can create environments that support employee health, productivity, and satisfaction. Mindfulness practices have been shown to reduce workplace stress, enhance focus and creativity, and improve interpersonal relationships, ultimately leading to greater overall organisational effectiveness.
How We Can Help
At Mindfulness Hub, we’re dedicated to harnessing the transformative power of mindfulness to help both individuals and organisations thrive. Our diverse range of mindfulness programs is designed to meet the unique needs of businesses and teams. We offer practical tools and strategies for promoting wellbeing and resilience in the workplace.
Through our programs, your organisation will learn how to integrate mindfulness into daily operations, creating a culture that values presence, collaboration, and effective communication. We work with your team to develop customized mindfulness initiatives tailored to your organisation’s goals and objectives.
About Esen Sekerkarar
Esen is a Wellbeing Consultant working mainly with corporations. She is a Mindfulness-Based Stress Reduction (MBSR) trainer, and the founder of Mindfulness Hub. She obtained her accredited qualification as an MBSR teacher from the University of Massachusetts Medical School, where the trademarked program was founded. She is also a Certified MBSR teacher by the Mindfulness Center at Brown University in the USA.
In her consultations and services, Esen uses the proven approaches of the MBSR program. She is also trained in “Trauma Sensitive Mindfulness” by the Oxford University Mindfulness Centre and experienced in delivering this approach into her services. read more
Our Clients
