Individual Mindfulness Training:
Personalized Online Mentoring for Stress Relief & Focus
Individual Mindfulness Training at Mindfulness Hub offers personalised, one-on-one online sessions to reduce stress, improve focus, and enhance emotional wellbeing. Whether you’re new to mindfulness or want to deepen your current practice, we are dedicated to guiding you on your mindfulness journey.
OUR PACKAGES
Mindful Moments Package (30 minutes x 4 times)
Perfect for a quick reset or introduction to mindfulness.
- Duration: 30 minutes
- Focus: Guided meditation, attention exercises, and a practical mindfulness tools to use daily.
Deepening Awareness Package (45 minutes x 4 times)
Dive deeper into your practice with tailored techniques.
- Duration: 45 minutes
- Focus: Personalised meditation, grounding exercises, and stress management strategies.
Transformative Focus Package (60 minutes x 8 times)
A full hour dedicated to mindful exploration and growth.
- Duration: 60 minutes
- Focus: Comprehensive mindfulness training, reflection exercises, and creating a sustainable practice.
Our Individual Mindfulness Training program offers a personalised approach to mindfulness that adapts to your unique needs. With individual mindfulness training, you’ll experience tailored guidance that helps you manage stress, enhance focus, and improve emotional wellbeing. We provide you with the tools you need to incorporate mindfulness into your daily life, leading to lasting change.
Click on the button to learn how to gift a training package!
Where Are Individual Mindfulness Sessions Held?
Experience the sessions conveniently from the comfort of your own space as all mentoring sessions are conducted online through Zoom.
When Can You Schedule Your Mindfulness Training?
Flexibility is key. We work together to establish dates and times that seamlessly align with your schedule, ensuring optimal efficiency, comfort, and privacy.
How Our Individual Mindfulness Training Works
Holistic approach with a combination of theory and practical application:
- Guided Attention Exercises: Enhance focus and mindfulness through expert-led exercises.
- Daily Tools for Stress Management: Receive practical techniques to navigate and manage stress in your daily life.
- Monitoring, Guidance, and Inspiration: Benefit from ongoing support, guidance, and motivation throughout your journey.
- Specialised Stress Identification and Management Tools: Learn effective strategies to identify and skillfully manage stress symptoms.
- Awareness and Management of Emotion, Thought, Reaction Triangle: Develop skills to navigate the intricate interplay of emotions, thoughts, and reactions.
- Audio Files and Useful Materials: Access resources to reinforce your learning beyond the sessions.
- Home Assignments: Implement your learnings with empowering home assignments, fostering continuous growth, strength, and vitality between sessions.
Ready to begin? Contact us today to book your personalised session and take the first step toward a calmer, more focused life.
