Mindfulness Hub:
Your Guide to Mindfulness and Personal Growth
Founded by Esen Sekerkarar, Mindfulness Hub helps individuals and organisations thrive. Through evidence-based mindfulness practices, we promote sustainable wellbeing in both personal and professional life.
Esen Sekerkarar is a mindfulness trainer and organisational wellbeing consultant, known for her work with corporations and individuals. She is a Certified MBSR Teacher and the founder of Mindfulness Hub, helping people worldwide enhance mental resilience through evidence-based mindfulness practices.
Esen obtained her accredited qualification as an MBSR teacher from the University of Massachusetts Medical School, where the trademarked program was founded. She is also a Certified MBSR teacher by the Mindfulness Center at Brown University in the USA.
What is Mindfulness?
Mindfulness offers a proven way to manage stress, boost emotional regulation, and enhance mental clarity. Importantly, it helps individuals cope with modern-day challenges such as depression, anxiety, reactivity, burnout, and a lack of focus.
How is Mindfulness Used?
In the late 1970s, Dr. Jon Kabat-Zinn introduced mindfulness to Western healthcare. He created the now-famous 8-week Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical School. Since then, people across various sectors have embraced mindfulness to build resilience and navigate life without relying solely on medication or therapy.
Consequently, mindfulness practices have spread rapidly. They now support mental health and wellbeing in hospitals, schools, clinics, institutions, and corporations. Notably, these practices enhance not only individual health but also workplace culture and performance.
How We Can Help
At Mindfulness Hub, we provide tailored programs that meet the unique needs of individuals and teams. Our solutions offer practical tools for fostering wellbeing, boosting resilience, and sustaining growth in the workplace.
By collaborating with your team, we help integrate mindfulness into your daily workflow. As a result, your organisation can nurture a culture of presence, empathy, and effective communication. Every program aligns with your goals to ensure a measurable and lasting impact.
Our Clients
