Welcome to Mindfulness Hub – International School for Mindfulness

Founded by Esen Sekerkarar, a Certified MBSR Teacher by Brown University, Mindfulness Hub is an international school dedicated to the teaching, practice, and integration of mindfulness in professional, personal, and academic life.

Through evidence-based programs, training, and contemplative education, we support individuals and organisations in cultivating sustainable wellbeing, resilience, clarity, and compassion.

Our approach combines the depth of contemplative traditions with contemporary scientific understanding, creating learning experiences that foster meaningful and lasting transformation.

MBSR in October – November 2026

Online 8-Week Mindfulness-Based Stress Reduction Course, live on Zoom.

Starting in October – November 2026
Click here to learn more.

Join Mindfulness Hub – Evening Circle

A structured free 4-week online mindfulness circle, offered in live cohorts several times a year. Practice and reflect together in a supportive community. Participation is complimentary. Learn more about the upcoming dates here.

About Us

Esen Sekerkarar is a mindfulness trainer, organisational wellbeing consultant, and lecturer.

Through her training programs, lectures, and consultancy, she educates people on evidence-based mindfulness practices that foster resilience, focus, and sustain overall wellbeing. As a Certified MBSR Teacher and founder of Mindfulness Hub, she works with corporations, business schools, and individuals worldwide to integrate mindfulness into professional, personal and academic life.

Esen obtained her accredited qualification as an MBSR teacher from the University of Massachusetts Medical School, where the trademarked program was founded. She is also a Certified Mindfulness-Based Stress Reduction (MBSR) teacher by the Mindfulness Center at Brown University in the USA.

What is Mindfulness?

Mindfulness offers a proven way to manage stress, boost emotional regulation, and enhance mental clarity. Importantly, it helps individuals cope with modern-day challenges such as depression, anxiety, reactivity, burnout, and a lack of focus.

How is Mindfulness Used?

In the late 1970s, Dr. Jon Kabat-Zinn introduced mindfulness to Western healthcare. He created the now-famous 8-week Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical School. Since then, people across various sectors have embraced mindfulness to build resilience and navigate life without relying solely on medication or therapy.

Consequently, mindfulness practices have spread rapidly. They now support mental health and wellbeing in hospitals, schools, clinics, institutions, and corporations. Notably, these practices enhance not only individual health but also workplace culture and performance.

How We Can Help

At Mindfulness Hub, we provide tailored programs that meet the unique needs of individuals and teams. Our solutions offer practical tools for fostering wellbeing, boosting resilience, and sustaining growth in the workplace.

By collaborating with your team, we help integrate mindfulness into your daily workflow. As a result, your organisation can nurture a culture of presence, empathy, and effective communication. Every program aligns with your goals to ensure a measurable and lasting impact.