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Month: May 2025

Posted on May 10, 2025June 28, 2025

Leading with Quiet Power: The Rise of Mindful Leadership in the Modern Workplace

We believe mindful leadership in the workplace is more than a trend — it’s a transformative way of leading with presence, calm, and clarity. Leading(more…)

  • Leadership
by seker0 comment
Leading with Quiet Power: The Rise of Mindful Leadership in the Modern Workplace
Posted on May 2, 2025June 30, 2025

Understanding Anxiety and How Mindfulness Can Help

Mindfulness is a powerful way to approach mental health challenges. One of the most common and often misunderstood challenges people face today is anxiety. Whether(more…)

  • Health
by seker0 comment
Understanding Anxiety and How Mindfulness Can Help

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  • About
  • Courses
    • Mbsr Course
    • 9 Foundational Attitudes of Mindfulness Course
    • 1-Day Intensive Mindfulness Course
  • Mindfulness in Academia
  • Organisational Wellbeing
  • Individual Mindfulness
  • Explore
    • About Esen
    • Gifts
    • Mindfulness Quotes & Inspirations
    • Videos
    • FAQs
  • Blog
  • Contact
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