Individual Mindfulness Mentoring
OUR PACKAGES
Mindful Moments Package (30 minutes x 4 times)
Perfect for a quick reset or introduction to mindfulness.
- Duration: 30 minutes
- Focus: Guided meditation, attention exercises, and a practical mindfulness tools to use daily.
- Price: €160
Deepening Awareness Package (45 minutes x 4 times)
Dive deeper into your practice with tailored techniques.
- Duration: 45 minutes
- Focus: Personalised meditation, grounding exercises, and stress management strategies.
- Price: €220
Transformative Focus Package (60 minutes x 8 times)
A full hour dedicated to mindful exploration and growth.
- Duration: 60 minutes
- Focus: Comprehensive mindfulness training, reflection exercises, and creating a sustainable practice.
- Price: €560
Click on the button to learn how to gift a training package!
WHERE
Experience the sessions conveniently from the comfort of your own space as all mentoring sessions are conducted online through Zoom.
WHEN
Flexibility is key. We work together to establish dates and times that seamlessly align with your schedule, ensuring optimal efficiency, comfort, and privacy.
HOW
Holistic approach with a combination of theory and practical application:
- Guided Attention Exercises: Enhance focus and mindfulness through expert-led exercises.
- Daily Tools for Stress Management: Receive practical techniques to navigate and manage stress in your daily life.
- Monitoring, Guidance, and Inspiration: Benefit from ongoing support, guidance, and motivation throughout your journey.
- Specialised Stress Identification and Management Tools: Learn effective strategies to identify and skillfully manage stress symptoms.
- Awareness and Management of Emotion, Thought, Reaction Triangle: Develop skills to navigate the intricate interplay of emotions, thoughts, and reactions.
- Audio Files and Useful Materials: Access resources to reinforce your learning beyond the sessions.
- Home Assignments: Implement your learnings with empowering home assignments, fostering continuous growth, strength, and vitality between sessions.
Contact us to book your session, elevate your wellbeing, and embrace a more mindful life. We’ll be there for you at every step, offering support, guidance, and insights.
