Upcoming Events
28 November 2024, 19:30-21:00
Join us for a live Zoom session featuring a comprehensive introduction to Mindfulness-Based Stress Reduction (MBSR) programme, along with an overview of the history of mindfulness and its applications. During this online event, participants will also be guided through a mindfulness practice, followed by a Q&A session. If you are considering joining an 8-week MBSR course, this introduction is not to be missed. Everyone is welcome!
8 February 2025, 11:00-16:00
This 1-day intensive mindfulness course offers an in-depth introduction to mindfulness and its practical applications. In this online event, participants will engage in guided mindfulness practices and learn about the history, usage, and benefits of mindfulness from A to Z. We will also explore effective tips for managing stress and improving well-being. By the end of this highly interactive day, all participants will have a first-hand experience of mindfulness in action! Learn more and register.
Wednesdays, February 2025, 19:30-21:00
Join us for a series of six weekly online sessions exploring Jon Kabat-Zinn’s 9 Foundational Attitudes of Mindfulness. Each session will dive into key attitudes like patience, trust, and acceptance, offering practical insights and guided mindfulness practices. This series is designed to deepen your understanding of mindfulness and its transformative impact on daily life. By the end, you’ll have a well-rounded grasp of these foundational attitudes and how to apply them for stress reduction and greater well-being. Learn more and register.
Thursdays, Feb.-March 2025,19:30-22:00
8-week online Mindfulness-Based Stress Reduction (MBSR) course is designed to help you cultivate mindfulness and enhance well-being. Each week, participants will engage in guided mindfulness practices, explore the mindful ways of managing stress, and learn how to apply mindfulness in daily life. This structured and supportive programme follows the evidence-based MBSR approach developed by Jon Kabat-Zinn, offering tools to improve well-being and resilience. Learn more and register.
